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	<title>Ashtanga Guide</title>
	<link>http://www.ashtangaguide.com</link>
	<description>Guide to Ashtanga Yoga Series &#38; Ashtanga Yoga Poses</description>
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		<title>Ashtanga Yoga Video: Your Personal Power Yoga</title>
		<description><![CDATA[Nowadays, many people are looking for good alternative ways in order to whip themselves back into shape.  They don’t want to do the monotonous exercise routines that more often than not become very boring for them after a couple of tries, then you might want to try the Ashtanga Yoga video.  Yoga has been known [...]]]></description>
		<link>http://www.ashtangaguide.com/35/ashtanga-yoga-video-your-personal-power-yoga/</link>
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		<title>What an Ashtanga Yoga Center Can Do For You</title>
		<description><![CDATA[A Yoga Center is a place to relax, feel good and exit with a calmness that will benefit all aspects of your life. An ashtanga yoga center is a place where you can let go of all your stress and relax.  It is a place where you can renew your stamina and find your calm [...]]]></description>
		<link>http://www.ashtangaguide.com/33/what-an-ashtanga-yoga-center-can-do-for-you/</link>
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		<title>The Ashtanga DVD: Keeping Fit In Your Home</title>
		<description><![CDATA[There are a lot of people who are already concerned with their health and getting fit these days. And many people find it hard to decide on what kind of exercise they should chose to start getting fit. Now there are many people who realize the benefits a power yoga workout can do for them [...]]]></description>
		<link>http://www.ashtangaguide.com/31/the-ashtanga-dvd-keeping-fit-in-your-home/</link>
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		<title>How to Begin Your Ashtanga Teacher Training</title>
		<description><![CDATA[Doing yoga as a way to keep your life centered and your body healthy is already a wonderful endeavor to take, but there are people who have the calling to teach. If you are one of them and you want to teach other individuals reach the height of calmness and good health you have come [...]]]></description>
		<link>http://www.ashtangaguide.com/29/how-to-begin-your-ashtanga-teacher-training/</link>
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		<title>Using the Ashtanga Yoga DVD</title>
		<description><![CDATA[There are still a number of people continue to struggle with a variety of exercises out there, there are some who started to see the value of using an ashtanga yoga dvd. Whether you have chosen the pilates power yoga or the basic ashtanga yoga workout, the best thing is for you to give it [...]]]></description>
		<link>http://www.ashtangaguide.com/27/using-the-ashtanga-yoga-dvd/</link>
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		<title>Ashtanga Power Yoga: Yoga for the Athlete In You</title>
		<description><![CDATA[Yoga is about stress and tension relief done by relaxing the mind. The eight limbs of the yoga mantra is meant to give a benefit or two to the body. It emphasizes development of good virtues like honesty, kindness, understanding, belief and worship of God, a good healthy diet  and a lot more. It also [...]]]></description>
		<link>http://www.ashtangaguide.com/25/ashtanga-power-yoga-yoga-for-the-athlete-in-you/</link>
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		<title>Unconventional Ashtanga Yoga Classes for You</title>
		<description><![CDATA[You will find most yoga classes done in a health club or a yoga studio meant for yoga alone. If you teach yoga you might also want to find a more interesting or inventive area to hold classes. The following might perk your interest on a different way to have ashtanga yoga classes. You might [...]]]></description>
		<link>http://www.ashtangaguide.com/24/unconventional-ashtanga-yoga-classes-for-you/</link>
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		<title>Ashtanga Yoga Positions: Getting to Know This Power Yoga</title>
		<description><![CDATA[Ashtanga yoga is also called power yoga, it has quickly gained popularity due to it being a well rounded yoga workout. Aside from the usual yoga premise, it also works on strength and stamina training while other yoga focus on breathing, relaxation and mobility. This is also why the ashtanga yoga positions pose a little [...]]]></description>
		<link>http://www.ashtangaguide.com/22/ashtanga-yoga-positions-getting-to-know-this-power-yoga/</link>
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		<title>Ashtanga Poses, Exposed!</title>
		<description><![CDATA[One may realize that yoga can be very beneficial for anybody. Aside from relieving you of stress it also aids in making your body suppler and healthier. And for many people who are just beginning or haven’t even started might think that all yoga are just the same, but this is quite untrue. There are [...]]]></description>
		<link>http://www.ashtangaguide.com/20/ashtanga-poses-exposed/</link>
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		<title>A Guide to the Ashtanga Mysore Yoga</title>
		<description><![CDATA[What is Ashtanga Mysore Yoga? When you walk into a class that is endeavoring an ashtanga mysore yoga workout, the first thing you will notice that it will seem chaotic. A student may be doing a headstand on one corner while the other is on a triangle pose, while yet another maybe struggling with yet [...]]]></description>
		<link>http://www.ashtangaguide.com/18/a-guide-to-the-ashtanga-mysore-yoga/</link>
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